{"id":4361,"date":"2023-08-20T22:39:59","date_gmt":"2023-08-20T20:39:59","guid":{"rendered":"https:\/\/regalexia.com\/?p=4361"},"modified":"2023-08-23T22:56:13","modified_gmt":"2023-08-23T20:56:13","slug":"actividades-al-aire-libre","status":"publish","type":"post","link":"https:\/\/regalexia.com\/ca\/actividades-al-aire-libre\/","title":{"rendered":"Actividades al aire libre"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4361\" class=\"elementor elementor-4361\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d440ba1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d440ba1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aff2b9f\" data-id=\"aff2b9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92f2959 elementor-widget elementor-widget-image\" data-id=\"92f2959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"300\" src=\"https:\/\/regalexia.com\/wp-content\/uploads\/2023\/08\/banner_article_bosque.webp\" class=\"attachment-full size-full wp-image-4365\" alt=\"ni\u00f1os corriendo por el bosque felices\" srcset=\"https:\/\/regalexia.com\/wp-content\/uploads\/2023\/08\/banner_article_bosque.webp 1200w, https:\/\/regalexia.com\/wp-content\/uploads\/2023\/08\/banner_article_bosque-300x75.webp 300w, https:\/\/regalexia.com\/wp-content\/uploads\/2023\/08\/banner_article_bosque-1024x256.webp 1024w, https:\/\/regalexia.com\/wp-content\/uploads\/2023\/08\/banner_article_bosque-768x192.webp 768w, https:\/\/regalexia.com\/wp-content\/uploads\/2023\/08\/banner_article_bosque-990x248.webp 990w, https:\/\/regalexia.com\/wp-content\/uploads\/2023\/08\/banner_article_bosque-441x110.webp 441w, https:\/\/regalexia.com\/wp-content\/uploads\/2023\/08\/banner_article_bosque-600x150.webp 600w, https:\/\/regalexia.com\/wp-content\/uploads\/2023\/08\/banner_article_bosque-150x38.webp 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1d6c57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1d6c57\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1f9799\" data-id=\"f1f9799\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af9182d elementor-widget elementor-widget-heading\" data-id=\"af9182d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 es importante que los ni\u00f1os hagan actividades al aire libre?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab26b72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab26b72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3e878c\" data-id=\"c3e878c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c104393 elementor-widget elementor-widget-text-editor\" data-id=\"c104393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"font-weight: 400;\">Los beneficios de poner a los ni\u00f1os en contacto con la naturaleza<\/span><\/h2><p><span style=\"font-weight: 400;\">En la era digital actual, donde la tecnolog\u00eda est\u00e1 presente en gran parte de la vida cotidiana de los ni\u00f1os, es crucial para los padres recordar la importancia de llevar a nuestros hijos a espacios donde florezca la naturaleza y motivarlos a que jueguen al aire libre. Hacer esto va m\u00e1s all\u00e1 de darles una experiencia, ya que tiene profundos beneficios psicol\u00f3gicos y emocionales que perduran a lo largo de sus vidas.<\/span><\/p><p><span style=\"font-weight: 400;\">De acuerdo a la informaci\u00f3n contenida en RODERIC (Repositori d&#8217;Objectes Digitals per a l&#8217;Ensenyament la Recerca i la Cultura), el cual es el repositorio institucional de la Universitat de Val\u00e8ncia, la conexi\u00f3n con la naturaleza durante la infancia est\u00e1 vinculada a:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una mayor autoestima.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Una mejor atenci\u00f3n<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disminuci\u00f3n de los s\u00edntomas de ansiedad.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Las experiencias al aire libre permiten que los ni\u00f1os exploren su entorno natural, estimulan sus sentidos y promueven una mayor conciencia del mundo que los rodea.<\/span><\/p><p><span style=\"font-weight: 400;\">La revista La Vanguardia destaca c\u00f3mo el contacto con la naturaleza puede influir en la salud mental de los ni\u00f1os a medida que crecen, y c\u00f3mo estas experiencias en la naturaleza pueden convertirse en una fuente de resiliencia emocional en la adultez. Regalarles estas vivencias fomenta la interacci\u00f3n con el mundo de maneras nuevas y emocionantes.<\/span><\/p><p><span style=\"font-weight: 400;\">Las\u00a0 actividades al aire libre como la exploraci\u00f3n de bosques, la observaci\u00f3n de animales y el juego en espacios naturales contribuyen al desarrollo cognitivo y social de los ni\u00f1os. Estas actividades est\u00e1n relacionadas con la disminuci\u00f3n de los niveles de estr\u00e9s y la mejora de la concentraci\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\">La naturaleza tambi\u00e9n ofrece un ambiente libre de distracciones digitales y promueve la autorregulaci\u00f3n emocional. Los ni\u00f1os podr\u00e1n relajarse y desarrollar habilidades para manejar sus emociones.<\/span><\/p><p><span style=\"font-weight: 400;\">Poner a las ni\u00f1as y ni\u00f1os en contacto con la naturaleza va m\u00e1s all\u00e1 de simples actividades al aire libre ya que estamos contribuyendo a su bienestar integral y sentando las bases para construir adultos mentalmente saludables.<\/span><\/p><p><span style=\"font-weight: 400;\">Descubre todas las actividades de aventura y exploraci\u00f3n que tenemos en Regalexia para que nuestros peques vivan intensas emociones en la naturaleza.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fd281f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fd281f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ce3f03\" data-id=\"4ce3f03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4a9e96 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a4a9e96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/regalexia.com\/experiencias\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\"> Descubre aqu\u00ed el cat\u00e1logo de experiencias para regalar a tus hijos m\u00e1s amplio de la red.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00bfPor qu\u00e9 es importante que los ni\u00f1os hagan actividades al aire libre? Los beneficios de poner a los ni\u00f1os en contacto con la naturaleza En la era digital actual, donde la tecnolog\u00eda est\u00e1 presente en gran parte de la vida cotidiana de los ni\u00f1os, es crucial para los padres recordar la importancia de llevar a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4369,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"id_video":[],"enlace_video":[],"enlace_captura":[],"invitacion_anexada":[],"pedido_anexado":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-regala-ilusiones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Actividades al aire libre - Regalexia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/regalexia.com\/ca\/actividades-al-aire-libre\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Actividades al aire libre - Regalexia\" \/>\n<meta property=\"og:description\" content=\"\u00bfPor qu\u00e9 es importante que los ni\u00f1os hagan actividades al aire libre? 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